Taste Like: Egusi seeds have a mild, nutty flavor with a hint of sweetness, similar to pumpkin seeds.
How To Use It: In African cuisine, Egusi seeds are ground into a fine powder and used to thicken and flavor soups and stews, such as Egusi Soup. They are also used in baking and as a seasoning for various dishes.
Its Good For You: Egusi seeds are rich in protein, healthy fats, vitamins (especially vitamin B complex), and minerals such as magnesium and phosphorus. They support muscle and bone health, aid in digestion, and promote healthy skin and hair.
Traditional Medicinal Uses: In traditional African medicine, Egusi seeds are valued for their numerous health benefits. They support fertility, enhance energy levels, and promote overall wellness. Egusi is also used to improve appetite and treat intestinal disorders.
