Family Friendly African Recipies

African cuisine is as diverse and vibrant as the continent itself, with each region offering unique flavors, textures, and cooking methods. The beauty of African cooking lies in its ability to blend simple, wholesome ingredients into dishes that are bursting with flavor. For families looking to introduce their children to African food, there are several easy and delicious recipes that are not only fun to make but also loved by kids. From colorful rice dishes to crispy snacks and sweet treats, here are some family-friendly African recipes your kids will enjoy making and eating.

1. Jollof Rice (West Africa)

Jollof rice is one of the most beloved dishes in West Africa and is a hit with kids thanks to its sweet and savory flavors. It’s a one-pot dish made with rice, tomatoes, onions, and spices, and it’s often served with fried chicken, beef, or fish.

Ingredients:

• 2 cups long-grain rice (washed and drained)
• 2 tablespoons vegetable oil
• 1 onion (chopped)
• 1 bell pepper (chopped)
• 2 cloves garlic (minced)
• 1 can diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon curry powder
• 1 teaspoon thyme
• 1 teaspoon paprika
• 1 cup chicken broth (or water)
• Salt and pepper to taste
• 1/2 cup peas or carrots (optional)

Instructions:

1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onions, bell pepper, and garlic, and sauté until soft.
2. Stir in the tomatoes, tomato paste, and spices (curry powder, thyme, and paprika). Cook for about 5 minutes, allowing the tomatoes to break down and form a thick paste.
3. Add the rice to the pot and stir it into the tomato mixture, coating the rice evenly.
4. Pour in the chicken broth (or water), and add salt and pepper to taste. Bring to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes, or until the rice is fully cooked and the liquid is absorbed.
5. If you want to add peas or carrots, stir them in about 5 minutes before the rice is done cooking.
6. Serve with fried chicken, beef, or fish for a full meal that the whole family will love!

2. Fried Plantains (East and West Africa)

Fried plantains, also known as kelewele in Ghana or dodo in Nigeria, are a popular snack or side dish in many African countries. They are sweet, crispy on the outside, and soft on the inside, making them a perfect treat for kids.

Ingredients:

• 2 ripe plantains (peeled and sliced)
• 2 tablespoons vegetable oil
• 1/2 teaspoon salt
• 1/4 teaspoon ground cinnamon (optional)
• 1/4 teaspoon cayenne pepper (optional)

Instructions:

1. Peel the plantains and cut them into diagonal slices, about 1/2 inch thick.
2. Heat the vegetable oil in a frying pan over medium heat.
3. Once the oil is hot, add the plantain slices in batches, making sure not to overcrowd the pan. Fry them for about 3-4 minutes on each side until golden brown and crispy.
4. Remove the fried plantains from the oil and place them on paper towels to drain excess oil.
5. While still hot, sprinkle with salt. For extra flavor, you can also sprinkle a little cinnamon or cayenne pepper for a sweet or spicy kick.
6. Serve as a side dish with rice, or enjoy them on their own as a snack.

3. Puff-Puff (West Africa)

Puff-puff is a popular African street food that’s similar to doughnuts but without the hole. These sweet, fluffy balls of fried dough are loved by children and adults alike. They’re simple to make and perfect for a family baking project.

Ingredients:

• 2 cups all-purpose flour
• 1/2 cup sugar
• 1 tablespoon active dry yeast
• 1/4 teaspoon salt
• 1/2 cup warm water
• 1/2 teaspoon vanilla extract (optional)
• 1/2 teaspoon nutmeg (optional)
• Vegetable oil for frying

Instructions:

1. In a large mixing bowl, combine the flour, sugar, yeast, and salt.
2. In a separate bowl, mix the warm water and vanilla extract. Slowly pour the liquid into the dry ingredients, stirring continuously until a smooth dough forms.
3. Cover the dough with a clean kitchen towel and let it rise in a warm place for about 1 hour, or until it has doubled in size.
4. Heat vegetable oil in a deep frying pan or pot over medium heat. The oil should be deep enough to submerge the puff-puffs.
5. Once the dough has risen, use a spoon or your hands to shape small balls of dough. Carefully drop the dough into the hot oil, frying them in batches.
6. Fry for about 4-5 minutes, turning the puff-puffs occasionally until they are golden brown on all sides.
7. Remove from the oil and place them on paper towels to drain excess oil. You can sprinkle with powdered sugar if desired.
8. Serve warm and enjoy a delicious treat that’s sure to satisfy your kids' sweet tooth.

4. Chapati (East Africa)

Chapati is a type of flatbread that’s commonly eaten in East Africa, especially in countries like Kenya, Uganda, and Tanzania. It’s soft, slightly chewy, and can be paired with stews, beans, or eaten on its own with a bit of butter or jam.

Ingredients:

• 2 cups all-purpose flour
• 1/2 teaspoon salt
• 2 tablespoons vegetable oil or melted butter
• 1/2 cup warm water (or more as needed)

Instructions:

1. In a large mixing bowl, combine the flour and salt.
2. Gradually add the vegetable oil (or melted butter) and warm water, mixing until a dough forms.
3. Knead the dough for about 5 minutes, until it becomes smooth and elastic. Cover with a damp towel and let it rest for 30 minutes.
4. Divide the dough into small balls, then roll each one into a flat circle, about 6 inches in diameter.
5. Heat a dry skillet over medium-high heat. Cook each chapati for about 2 minutes on each side until it puffs up and gets golden brown spots.
6. Serve warm with your favorite stew, beans, or a spread of butter or jam for an easy family meal.

5. Nigerian Suya (West Africa)

Suya is a popular street food in Nigeria, made from spiced beef or chicken skewers. While it's often grilled on an open flame, it’s easy to make at home with a grill or stovetop.

Ingredients:

• 1 lb beef or chicken (cut into cubes)
• 1 tablespoon ground peanuts (or peanut butter)
• 1 tablespoon paprika
• 1 tablespoon cayenne pepper (adjust to taste)
• 1 teaspoon ground ginger
• 1 teaspoon ground garlic
• 1 teaspoon ground onion
• Salt and pepper to taste
• Skewers (wooden or metal)

Instructions:

1. In a bowl, mix the ground peanuts (or peanut butter), paprika, cayenne pepper, ginger, garlic, onion, salt, and pepper to make the suya spice mixture.
2. Thread the beef or chicken cubes onto skewers.
3. Rub the spice mixture onto the meat, making sure each piece is coated well.
4. Grill the skewers over medium-high heat for about 6-8 minutes on each side, or until cooked through and slightly charred.
5. Serve the suya with a side of onions, tomatoes, and fresh pepper for a flavorful treat that your kids will love.

Introducing African cuisine to your family can be a fun and flavorful way to bond over shared meals. These simple and delicious recipes like Jollof rice, fried plantains, puff-puff, and chapati are not only easy to prepare but also perfect for young kids to help with. Get creative in the kitchen and use these recipes as an opportunity to teach your children about African culture and the diverse flavors of the continent. With these family-friendly African dishes, mealtime will be both a culinary adventure and a bonding experience for everyone!

About the Authors

Ire Ayatunji